The ONLY time I would encourage the use of a high GI carb is after exercise because at this point your muscles are in a state of super compensation, meaning they are trying to rapidly replace muscle glycogen (carbohydrate) stores in the muscle cells. This is good because it will start recovery immediately and ensure you have the energy for the next days workout.
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When you go to a bank, usually they have things like savings account or some banks have checking account. There are some certain differences between savings account and checking account. Savings account is a bank account in which you keep money that you want to save for a period of time, and which pays you interest on your deposit money but cannot be used directly as money, writing a cheque, for example. Checking account or current account is a bank account that you can take money out of at any time you want to, and for which you are given checks to use to pay for things.